Sometimes I don't realize all the changes we've made until I think back to something, or run into the "Standard American" meal in some fashion. This actually greatly encourages me (and I hope, you!). What once was a conscious decision, sometimes a sacrifice, is now not even thought of.
Here is an example of a common meal, in two formats. It's the same meal, but it's completely different food. The menu? Tacos!
Hamburger, seasoned with 'taco seasoning'
Corn tortillas, semi-fried (and/or flour tortillas)
This meal can go two ways. The first is probably more convenient: You get standard ground beef from the store (a high-risk e.coli product from cattle in toxic environments eating corn, soy, chicken feathers/guts, and antibiotics, with a hormone implant) and brown it with a packet of taco seasoning (which includes "modified food starch" and MSG). You warm up canned refried beans (which include 'yeast extract' - which is another name for MSG). You fry your corn tortillas (made from genetically-modified corn, being linked to fertility problems, allergies, organ damage, plus environmental toxicity) in vegetable oil (made from canola, corn, soy, and/or cottonseed oil - every one of which are genetically modified and HIGHLY refined using chemical solvents/deodorizers/etc). Your iceberg head lettuce doesn't offer much in nutrition; whether or not any pesticide residue outweighs its nutrients is debatable. Does anyone wash iceberg lettuce? You sprinkle on the cheese (probably made from cows injected daily with a genetically-modified hormone, rBST to up milk production. It also ups mastitis infections and bacteria/pus in the milk, and shortens the cow's lifespan. If your cheese is pre-grated, it may have sand, starch, and/or mold inhibitors to keep it loose in the bag, and 'fresh.' (?) ) and sour cream (ditto on the rBST issue, and possibly 'thickened' with starch or carageenan). Your olives and salsa are probably canned, and your guacamole might be pre-made in a little plastic container (which I shockingly know very little about) or perhaps you bought avocados and stirred in a little packet of 'seasoning' (see the above commentary on taco seasoning).
This is normal food, believe it or not. Most people consider this 'healthy, homemade' food, not junk or fast food (I did, at one point). We do this day after day, punctuated by learning problems, behavioral challenges, visits to our doctor and routine pharmaceutical helps. [Note; of course not ALL problems can be laid at the feet of what we eat. However, after seeing astonishing changes in our own family based on a shift in diet, I believe it plays a part.]
The good news is that you don't have to pummel your body and your brain with this kind of stuff all day every day. And you can STILL have tacos! :) You just have to come at it a little differently.
You brown your grass-fed beef (which was probably produced not far from your home, includes only ONE set of bovine dna (hehe), has less bacteria, no hormone implants, no antibiotics, and has a lot higher ratio of Omega-3 fats to Omega-6. This is heart-healthy stuff!) with a powdered spice mix (we use Oregon Spice Taco Seasoning, but you can make your own or just check labels when you buy). You toss a ziploc of frozen pinto beans (which you prepared in bulk weeks or months before, soaking 24 hours before cooking to increase mineral availability and improve digestibility) into a pan and cook them down with some extra virgin olive oil and salt and seasoning to taste. You fry your organic corn tortillas (no GMOs allowed in organic products. Periodic testing helps ensure this, though cross-pollination is an issue) in virgin coconut oil (super high in medium-chain fatty acids which are anti-microbial, anti-viral, and increase metabolism in some people. Lauric acid is one of these, which human milk is high in). You use organic romaine lettuce or microgreens or young spinach to add a bit of crunch, and sprinkle on raw cheddar cheese (or perhaps a grass-fed cheese, or at the least a brand that informs "made with milk from cows not treated with rBST). Your sour cream IS cultured (soured) cream and therefore includes beneficial probiotics. Your olives and salsa are as close to 'real food' as you can get (nothing weird in the ingredients) and maybe you even make your own fresh salsa. You mash up a fresh avocado with actual spices, and maybe toss in a little lemon or lime juice to help keep it green.
|Not exactly the spice mix for taco seasoning...|
What changes have you made to ensure you're eating what you think you're eating? If you take it one step at a time, what is your next step? Have you been able to keep the changes you've made so far?